Videos

3 of the BEST Natural Testosterone Boosting Methods

Three natural methods for boosting your testosterone levels We all know testosterone is a crucial hormone, especially in males, so pump up low testosterone levels with these natural methods! Check out the video below! Have you followed me on instagram yet? Go here...

How To Stretch The Rotator Cuff | External Rotators

Find out how to properly stretch your rotator cuff Tightness in the rotator cuffs can easily lead to injuries, so stretch them out properly to avoid that! Check out the video below! Have you followed me on instagram yet? Go here and do it!

Blake Bowman Podcast | EP. 1 | Dr. Ryan DeBell

Dr. Ryan DeBell and I on squatting properly Listen in on us as we talk about how to squat properly for your hip make up, cupping, and chiropractic care. Check out the video below! Have you followed me on instagram yet? Go here and do it!

Benefits of Chaga & How to Make Tea With It

Making tea out of the chaga mushroom Find out the benefits you can get from drinking chaga tea! Check out the video below! Have you followed me on instagram yet? Go here and do it!

Lower Trap Strengthening Exercises | Postural Improvement

Keep your lower traps strong with these exercises Have optimal upper body alignment and shoulder control by using these exercises to strengthen your lower traps! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, if you haven't...

How To Get Grounded (Earthed) | Barefoot Walking

Find out how you can get grounded Connect to the Earth by walking bare foot for health purposes! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, BE SURE to check out my newly revamped coaching services. Right now, I am...

Why Did I Name My Company GuerrillaZen Fitness?

The answer to one of the most common questions people ask me Ever wondered why I named my company GuerrillaZen Fitness? Watch and find out the answer! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The BEST Exercises For Patellar Tracking Disorder | Knee Pain

Great exercises to do when you’re experiencing knee pain If you’re experiencing Petallar Tracking Disorder or knee pain, try these exercises out! Check out the video below! Have you followed me on instagram yet? Go here and do it!

What To Do With A Spinal Injury | Herniated Disc

Post-spinal injury or herniated disc protocol Find out why your spine hurts after doing squats or deadlifts and what to do when it happens (after you see a physician!) Check out the video below! Have you followed me on instagram yet? Go here and do...