Videos

How To Get Grounded (Earthed) | Barefoot Walking

Find out how you can get grounded Connect to the Earth by walking bare foot for health purposes! Check out the video below! Have you followed me on instagram yet? Go here and do it! Also, BE SURE to check out my newly revamped coaching services. Right now, I am...

Why Did I Name My Company GuerrillaZen Fitness?

The answer to one of the most common questions people ask me Ever wondered why I named my company GuerrillaZen Fitness? Watch and find out the answer! Check out the video below! Have you followed me on instagram yet? Go here and do it!

The BEST Exercises For Patellar Tracking Disorder | Knee Pain

Great exercises to do when you’re experiencing knee pain If you’re experiencing Petallar Tracking Disorder or knee pain, try these exercises out! Check out the video below! Have you followed me on instagram yet? Go here and do it!

What To Do With A Spinal Injury | Herniated Disc

Post-spinal injury or herniated disc protocol Find out why your spine hurts after doing squats or deadlifts and what to do when it happens (after you see a physician!) Check out the video below! Have you followed me on instagram yet? Go here and do...

[VLOG] #4 | Getting My Wrist Injected w/ Prolo

Inducing acute inflammation with prolo to heal old injuries Experiencing tendonitis or hypermobility like I was? Then you might want to consider getting Prolotherapy! Check out the video below! Have you followed me on instagram yet? Go here and do...

TOP 3 Exercises To Avoid If You Have POOR Posture

Three exercises to avoid if you have bad posture Have bad posture? Make sure you are NOT doing this three exercises... Check out the video below! Have you followed me on instagram yet? Go here and do it!

Comprehensive wrist warm up exercises Ever experience wrist pain when doing thing like handstands and pushups? Warming up the soft tissues of the wrist before hand can make a huge difference. Check out the video below! Have you followed me on instagram yet? Go here...

Breathing Exercises For Posture | Diaphragm Activation

Does your diaphragm even work bro? Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture. Check out the video below and learn how to breathe right! Have you followed me on instagram...

The ULTIMATE Core Exercise | Paloff Press

What exercises do you do to strengthen your core? Many people focus exclusively on training their abs, which can cause some serious postural issues when overtrained like a severely rounded upper back. Try the exercise in the link below to...