Videos

How to Breathe Diaphragmatically | Improving Posture and Neck Tightness

Today I show you correct diaphragmatic breathing to help you improve your posture and neck tightness. 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS

Hip internal rotation mobility is ESSENTIAL if you want to have well functioning glutes, knee health, and hip health. Do this stretch! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…

The 4 unique hip mobility drills will help you improve your hip internal rotation mobility. Most can be done without bodyweight & little equipment. FREE 3 Day Functional Training Plan: https://guerrillazen.com/functional-training-plan/

5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt

Anterior pelvic tilt is definitely worth fixing if it's exccessive! FREE ANTERIOR PELVIC TILT WORKOUT: https://guerrillazen.com/free-anterior-pelvic-tilt-workout/

How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today's instruction!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...

How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip

Looking for exercises you can do to fix or prevent hip impingement? Watch this!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order? Apply for...

Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!

Wondering if you have shoulder impingment? These tests and shoulder exercises may help! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in order?...

Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results

Want to learn how to assess your hips so you can find out which mobility exercises are best for you? Well, that's what this vid is all about!Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert...

How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!

Looking for how to fix your tight IT band for good? Well, don't foam roll it...foam roll the muscles in today's video instead.Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...