Videos

Back Pain Exercises to Relieve Back Pain FOREVER!

Back Pain Exercise Back pain exercises should all revolve around spinal neutrality and stability. These exercises will help you out with this! https://youtu.be/5rep5sL1v1U Have you followed me on Instagram yet? Go here and do it! Need help with your...

Anterior Pelvic Tilt CAUSES & Exercises To AVOID

Causes of APT There are many causes of anterior pelvic tilt and I will go over these today. Also, make sure you are avoid these exercises in the gym. https://youtu.be/ET9IRDtQvhk Have you followed me on Instagram yet? Go here and do it! Need help with your...

How To FOAM ROLL Back Muscles

Wondering how to foam roll the back muscles safely and effectively. Do this and make sure you are avoiding the floating ribs! https://youtu.be/_kegta1Drtg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...

Foam Rolling The IT Band | Does this work? NOT LIKELY!

Foam rolling the IT band is probably not doing what you think it is. Here's why! https://youtu.be/wwSxjpRyhfE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Knee Pain Exercises | FIX YOUR Ankles and Glutes

Knee pain exercises should all center around addressing dysfunction in the glutes and ankles. Check out this video! https://youtu.be/gUaSaWm9MCU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

Posture Correction Brace | Do they REALLY work?

Will a posture correction brace really help you fix your posture? Well, yes and no. Here's why! https://youtu.be/NM9klIISnuY Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Posture Correction Exercise | Do THIS At Work!

This posture correction exercise can be done at work to keep your shoulders nice and healthy! https://youtu.be/kY4BtTt78F0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Shoulder Pain Stretch | DON’T DO THIS STRETCH!

Ever do a doorway stretch to stretch out your pectorals? Make sure you are not making the critical mistake explained in the video below! https://www.youtube.com/watch?v=_DcGicFsBJI Have you followed me on instagram yet? Go here and do it! Need help with your...

Shoulder Pain Bench Press | Relief Technique

Ever experience shoulder pain during the bench press? TRY THIS! https://www.youtube.com/watch?v=i9_lRPQNfT0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...