VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Foam Rolling Explained | What Does Foam Rolling REALLY Do?
Foam Rolling Explained Foam rolling explained! What's REALLY happening when you foam roll? https://youtu.be/TLnB_rOHmzo Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...
Shoulder Pain Relief | MOBILIZE Your T Spine
Shoulder pain relief techniques should focus NOT on the shoulders, but on the thoracic spine instead. Try this out! https://youtu.be/pQbZLfS8op4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...
Posture Correction Before and After | BAD VS GOOD!
Posture Correction Before and After Posture correction before and after. This is what OPTIMAL posture looks like vs. SUBOPTIMAL posture! https://youtu.be/uGBAP_4JWzM Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances,...
Shoulder Pain Massage | Do This TRICK on Yourself!
Shoulder Massage Try this shoulder pain massage technique on yourself to get some instant relief and let me know how it goes for you! https://youtu.be/B0-Xo2lrjgg Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances,...
Back Pain Exercise | Tight Quadratus Lumborum? TRY THIS!
Balance your Back This back pain exercise focuses on balancing out the muscles of the low back. Great for QL problems and lateral pelvic tilt. https://youtu.be/puIY-pfKr4M Have you followed me on Instagram yet? Go here and do it! Need help with your...
Back Pain Exercises to Relieve Back Pain FOREVER!
Back Pain Exercise Back pain exercises should all revolve around spinal neutrality and stability. These exercises will help you out with this! https://youtu.be/5rep5sL1v1U Have you followed me on Instagram yet? Go here and do it! Need help with your...
Anterior Pelvic Tilt CAUSES & Exercises To AVOID
Causes of APT There are many causes of anterior pelvic tilt and I will go over these today. Also, make sure you are avoid these exercises in the gym. https://youtu.be/ET9IRDtQvhk Have you followed me on Instagram yet? Go here and do it! Need help with your...
How To FOAM ROLL Back Muscles
Wondering how to foam roll the back muscles safely and effectively. Do this and make sure you are avoiding the floating ribs! https://youtu.be/_kegta1Drtg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...
Foam Rolling The IT Band | Does this work? NOT LIKELY!
Foam rolling the IT band is probably not doing what you think it is. Here's why! https://youtu.be/wwSxjpRyhfE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...