VIDEOS

CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH

Low Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!

Low Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!

The solution to preventing low back pain lies in the strength of specific core muscles. https://youtu.be/zyMEm1qkU2o   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Forward Head Posture | 3 BIGGEST Causes of Vulture Neck!

Forward Head Posture | 3 BIGGEST Causes of Vulture Neck!

Forward head posture is caused be THREE primary things. https://youtu.be/dy_BF0xoQ1U   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

How To Fix Your Posture | It’s Not Just Another EXERCISE!

How To Fix Your Posture | It’s Not Just Another EXERCISE!

Wondering how to fix your posture? Well, corrective exercises are good, but THIS is needed too! https://youtu.be/c-U70vSw_gw Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!

DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!

There are a few dangers of stretching the hip flexors that you should know about. Don't stretch them if you have this! https://youtu.be/itweg0IFJ0o   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training?...

The MOST Effective Bicep Stretch Out There!

The MOST Effective Bicep Stretch Out There!

The most effective way to stretch the bicep needs to involve full elbow extension and dorsiflexion of the wrist. https://youtu.be/VW-I2vNdZag   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click...

Anterior Pelvic Tilt Before and After

Anterior Pelvic Tilt Before and After

This is what an anterior pelvic tilt looks like before and after it's corrected! https://youtu.be/yfJMzWWwP6M   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

3 of the BEST Anterior Pelvic Tilt Stretches!

3 of the BEST Anterior Pelvic Tilt Stretches!

Three of the BEST stretches for anterior pelvic tilt. Try them! https://youtu.be/_LfxpD4GuEI   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

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