Videos

The MOST Effective Bicep Stretch Out There!

The most effective way to stretch the bicep needs to involve full elbow extension and dorsiflexion of the wrist. https://youtu.be/VW-I2vNdZag Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

Anterior Pelvic Tilt Before and After

This is what an anterior pelvic tilt looks like before and after it's corrected! https://youtu.be/yfJMzWWwP6M Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Posture Correction Exercise | ONE Exercise to Fix Shoulder Posture FAST!

Try this posture correction exercise to fix your shoulder posture fast! https://youtu.be/eKNoGtBRI-E Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

3 of the BEST Anterior Pelvic Tilt Stretches!

Three of the BEST stretches for anterior pelvic tilt. Try them! https://youtu.be/_LfxpD4GuEI Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

Posture Correction Exercises | Three of the BEST Exercises for Posture!

Posture correction exercises for the shoulders. These are three of the BEST! https://youtu.be/TqntS0NXtZc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...

Anterior Pelvic Tilt Correction | The BEST Sleeping Position for APT!

Sleeping with APT Anterior pelvic tilt correction needs to involve modification of your typical sleeping position. Try this! https://youtu.be/IrfJMURRMgg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...

Meditation For Posture and Performance! | My Morning Routine

Morning Meditation This is my morning meditation routine to improve posture and performance throughout the day. Check it out! https://youtu.be/82mKUELTijU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and...

Shoulder Pain Causes and How To Fix Them | Joint Centration Alignment

Shoulder pain causes typically revolve around poor centration (alignment) of the shoulder. https://youtu.be/2v_-XcW13KU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

The Best OBLIQUE EXERCISES OF ALL TIME!

These are some of the best oblique exercises you can do in the gym! https://youtu.be/pKb3QBmxezU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...