Videos

CRAZY Hard Row Variation | Build SERIOUS Lat Strength!

New Lat Exercise Try this banded row variation for some serious lat contraction! https://youtu.be/UvvKrv58ljU Have you followed me on Instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Shoulder Warm Up | COMPLETE Warm up For Injury Prevention, Mobility, & Alignment

Shoulder warm up for mobility, injury prevention, and joint alignment. https://youtu.be/C49y4jEozTc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

Anterior Pelvic Tilt and Swayback AT THE SAME TIME? | Here’s what to do!

Elements of APT and swayback can present together. Do this to fix! https://youtu.be/GgKlNfZyGWw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10...

Advanced Shoulder Stability Exercise | TRY THIS! It’s hard…

Advanced shoulder and core stability exercise for injury reduction! https://youtu.be/8UsO7WpSTUA Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Correction | 3 ADVANCED Strengthening Exercises

Here are three advanced anterior pelvic tilt strengthening exercises! https://youtu.be/QF0VAKhHWCg Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Forward Head Posture Before and After

Forward head posture before and after pics. This is what it looks like! https://youtu.be/gBZfE-GRJes Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Swayback vs. Anterior Pelvic Tilt (w/ Lordosis)

Swayback vs. Anterior Pelvic Tilt w/ Hyperlordosis. The differences! https://youtu.be/4Pa03FaaZKE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Foam Rolling Routine

This is an anterior pelvic tilt foam rolling routine to help correct it! https://youtu.be/accyW0NUgnc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!

Hip rotation range of motion is CRUCIAL if you want to walk and squat normally. https://youtu.be/Jdnpdcl-hM0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...