Videos

Forward Head Posture Before and After

Forward head posture before and after pics. This is what it looks like! https://youtu.be/gBZfE-GRJes Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Swayback vs. Anterior Pelvic Tilt (w/ Lordosis)

Swayback vs. Anterior Pelvic Tilt w/ Hyperlordosis. The differences! https://youtu.be/4Pa03FaaZKE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Foam Rolling Routine

This is an anterior pelvic tilt foam rolling routine to help correct it! https://youtu.be/accyW0NUgnc Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Hip Rotation Mobility Assessment and Exercises | FIX YOUR HIPS!

Hip rotation range of motion is CRUCIAL if you want to walk and squat normally. https://youtu.be/Jdnpdcl-hM0 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Low Back Pain | 4 ESSENTIAL Core Exercises to Protect Your Back!

The solution to preventing low back pain lies in the strength of specific core muscles. https://youtu.be/zyMEm1qkU2o Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

Forward Head Posture | 3 BIGGEST Causes of Vulture Neck!

Forward head posture is caused be THREE primary things. https://youtu.be/dy_BF0xoQ1U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....

How To Fix Your Posture | It’s Not Just Another EXERCISE!

Wondering how to fix your posture? Well, corrective exercises are good, but THIS is needed too! https://youtu.be/c-U70vSw_gw Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

DANGERS of Stretching the Hip Flexors! | DON’T DO THIS!

There are a few dangers of stretching the hip flexors that you should know about. Don't stretch them if you have this! https://youtu.be/itweg0IFJ0o Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...

Gym Injury Prevention | 3 CRITICAL Tips for Avoiding Injury During Training

Gym injury prevention centers around 3 critical things. In this video I teach you EXACTLY what to do to bulletproof your training! https://youtu.be/op_il8dQNUA Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture,...