Videos

BETTER Than Stretching | TRY THIS ALTERNATIVE!

Sometimes stretching is just not needed. Try this alternative approach! https://youtu.be/wzYojcJl_aU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

TOP 3 Joints To Keep Mobile!

Make sure to keep these top 3 joints as mobile as possible! https://youtu.be/gDBqa_0aUIY Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Full Body Mobility Routine | DO THIS AT HOME!

Do this full body mobility routine at home daily to keep your joints healthy and mobile! https://youtu.be/RGWNBqSRXGU Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply...

The BIGGEST Myths About The Keto Diet

Today we talk about what we feel are some of the biggest myths surrounding the ketogenic diet! https://youtu.be/3IXzJfmI_OA Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to...

Internal Hip Rotation | Mobilize your hips at home!

Use this exercise at home or at the gym to mobilize your hips! https://youtu.be/Ytg4HN33l6w Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!

Use these stretches to release ALL 4 major HIP FLEXORS! https://youtu.be/l3caDsbWMxw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Correction | End Range Supine Glute Activation

Use this exercise to maximally activate your glutes! https://youtu.be/sz9O-mZd2Bw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

Posture Correction | Do This Stretch At HOME!

Do this posture correction exercise at home using only a door way! https://youtu.be/LJiRwRTSku8 Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on...

TOP 3 Benefits of KETONES | Ketogenic Diet

Here are some of the TOP benefits of ketones! https://youtu.be/99m0p7t2QOw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....