VIDEOS
CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH
Hip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!
Use these stretches to release ALL 4 major HIP FLEXORS! https://youtu.be/l3caDsbWMxw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...
Anterior Pelvic Tilt Correction | End Range Supine Glute Activation
Use this exercise to maximally activate your glutes! https://youtu.be/sz9O-mZd2Bw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...
Posture Correction | Do This Stretch At HOME!
Do this posture correction exercise at home using only a door way! https://youtu.be/LJiRwRTSku8 Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
TOP 3 Benefits of KETONES | Ketogenic Diet
Here are some of the TOP benefits of ketones! https://youtu.be/99m0p7t2QOw Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min....
Top 3 BENEFITS of Forest Bathing
Here are the top three scientifically proven benefits of forest bathing https://youtu.be/nItpMPWQy80 Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me...
Ankle Range of Motion | Quick Self Assessment
Ankle range of motion is CRITICAL to good movement. Make sure you have it with this test! https://youtu.be/jqZdTueFFI4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to...
Shoulder Posture Correction | Horizontal Banded Overhead Press
Use this exercise for shoulder posture correction. You will love it 🙂 https://youtu.be/R5ajP-Lou0Q Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...
Top 3 BENEFITS of Red Light Therapy
The top three scientifically proven benefits of red light therapy! https://youtu.be/HwlyDcaSwlE Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on...
Killer Core Pushup Variation | Intelligent Strength
Try this awesome push up variation to work your core, hips, and other stabilizers. It's great functional exercise for injury prevention. https://youtu.be/zT7xIS3aGP4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances,...
