VIDEOS

Standing desks are great, but they don't come without their own issues. https://youtu.be/6OL5_KkLVeM   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Try this movement routine before training your legs! https://youtu.be/ZEyFBO0TSJU   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for...

In this video I discuss some of the main problems people face with their corrective exercises! https://youtu.be/8tmto5d-mLA   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click...

3 Reasons Why Posture is SO IMPORTANT! https://youtu.be/pKX8rkz2euc   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone for 10 min. I’ll...

Use this shoulder alignment exercise to bulletproof your shoulder and make them more resilient to injury! https://youtu.be/aiqbsfd2mt4   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training?...

Use the "cook hip lift" to assess your glute function. It's important! https://youtu.be/rhpwyBfyADA   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Try this posture improving yoga / bodyweight exercise flow anytime and anywhere! https://youtu.be/H-Z_kYmpMb4   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

Use this exercise anywhere (including at home) to improve your posture! https://youtu.be/Z5kUrZjTNd8   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Add this shoulder and core stability to your exercise routine as a superset! https://youtu.be/UlV29n2hn9U   Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...