Videos

How to Assess Your Glute Strength & Activation

Use the "cook hip lift" to assess your glute function. It's important! https://youtu.be/rhpwyBfyADA Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me...

Bodyweight Exercise Flow for Posture

Try this posture improving yoga / bodyweight exercise flow anytime and anywhere! https://youtu.be/H-Z_kYmpMb4 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to...

How To Improve Posture at HOME | DOORWAY ANGELS!

Use this exercise anywhere (including at home) to improve your posture! https://youtu.be/Z5kUrZjTNd8 Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

Body Weight Shoulder & Core Stability Exercise

Add this shoulder and core stability to your exercise routine as a superset! https://youtu.be/UlV29n2hn9U Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak...

BETTER Than Stretching | TRY THIS ALTERNATIVE!

Sometimes stretching is just not needed. Try this alternative approach! https://youtu.be/wzYojcJl_aU Have you followed me on instagram yet? Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with...

TOP 3 Joints To Keep Mobile!

Make sure to keep these top 3 joints as mobile as possible! https://youtu.be/gDBqa_0aUIY Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Full Body Mobility Routine | DO THIS AT HOME!

Do this full body mobility routine at home daily to keep your joints healthy and mobile! https://youtu.be/RGWNBqSRXGU Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply...

The BIGGEST Myths About The Keto Diet

Today we talk about what we feel are some of the biggest myths surrounding the ketogenic diet! https://youtu.be/3IXzJfmI_OA Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to...

Internal Hip Rotation | Mobilize your hips at home!

Use this exercise at home or at the gym to mobilize your hips! https://youtu.be/Ytg4HN33l6w Have you followed me on instagram yet? Go here and do it!Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...