VIDEOS

CORRECTIVE EXERCISE
BIOHACKING
HOLISTIC HEALTH

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

Learn how to fix lateral pelvic tilt in this video by addressing the muscles imbalances that cause uneven hips! COACHING:https://guerrillazen.com/coaching-yt/ FREE WORKOUT: https://guerrillazen.com/functional-training-plan/

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

Synergistic dominance of the hamstrings can throw off hip joint centration. That's the topic of today's discussion! Check out my COACHING TRANSFORMATIONS: https://guerrillazen.com/coaching-yt/  REE Workout Plan: https://guerrillazen.com/functional-training-plan/

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

The temporomandibular joint (TMJ) gives a lot of people issues in their jaw with clicking, headaches, etc. Today I'll show you some things that may help! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

Check out more of my Videos!