Videos

How To Fix Lateral Pelvic Tilt | 3 KEY Exercises

Learn how to fix lateral pelvic tilt in this video by addressing the muscles imbalances that cause uneven hips! COACHING:https://guerrillazen.com/coaching-yt/ FREE WORKOUT: https://guerrillazen.com/functional-training-plan/

Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!

Massage these lymph nodes in order to rapidly increase lymphatic circulation and flow to maintain and optimal lymphatic system. FREE Workout Plan: https://guerrillazen.com/functional-training-plan/

How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!

Synergistic dominance of the hamstrings can throw off hip joint centration. That's the topic of today's discussion! Check out my COACHING TRANSFORMATIONS: https://guerrillazen.com/coaching-yt/ REE Workout Plan: https://guerrillazen.com/functional-training-plan/

Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!

These are the top 3 most powerful exercises for fix anterior pelvic tilt and hyper lumbar lordosis. Do these weekly to fix your posture! FREE Anterior Pelvic Tilt Workout: https://guerrillazen.com/free-anterior-pelvic-tilt-workout/

How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations

Today I'll show you the best ankle mobility exercises to improve ankle mobility (dorsiflexion). FREE WORKOUT: https://guerrillazen.com/functional-training-plan/ COACHING w/ ME: https://guerrillazen.com/coaching-yt/

What Causes Forward Head Posture | It’s NOT what you think

Forward head posture is complex and not as simple as "just sit up straight". Today I go over some of the most common causes! COACHING: https://guerrillazen.com/coaching-yt/

How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR

In this video I show you how to fix duck feet (feet turning out) during standing or walking by focusing on the ankles, shins, and hips! Coaching with me: https://guerrillazen.com/coaching-yt/ Free 3 day Functional Training Split:...

TMJ Exercises | The 3 Best Ones For Relief In 5 min!

The temporomandibular joint (TMJ) gives a lot of people issues in their jaw with clicking, headaches, etc. Today I'll show you some things that may help! 3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan/

How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them

Strengthening the hip flexors is something not many people do, but weak hip flexors might be why they feel tight in the first place! CHECK OUT MY COACHING: https://guerrillazen.com/coaching-yt/ 3 DAY FUNCTIONAL TRAINING PLAN:...