Blake Bowman, CPT, CES
Owner of GuerrillaZen Fitness
Check out some of my work!
Sick of dealing with constant aches and pains? Sick of feeling like your movement is restricted? Tired of having bad posture? If you answered yes to any of these questions then this workshop is for you!
I used to be in this boat too. When I was younger I was a self identified meat head with horrible posture and a lot of muscular imbalances which left me looking really “jacked”, but also riddled with easily preventable aches, pains, and injuries.
When I began studying the techniques of physcial therapy, biomechanics, and self administered soft tissue manipulation my life did a complete 360. I went from pain and dysfunction to pain free living and improved performance. I went from looking like a slouch to looking like someone who excudes confidence and takes care of business. During this workshop I will teach you what I did so that you can do the same for yourself.
On January 15th from 7:00 – 9:00pm at Full Lotus Yoga I will be teaching a workshop that will enable YOU to:
- Eradicate common muscular aches and pains
- Free your movement and live unrestricted
- Improve posture, biomechanics, and confidence
- Bullet proof your muscles and joints
- Master your health and become your OWN therapist
The workshop will consist of 5 modules. Each module will have both an educational component and a participation component. In short, after briefly discussing with you the techniques and rationale for what we are doing you will have the opportunity to directly apply what you have just learned under my guidance and supervision. After this you will be able to take what you have learned and integrate it into your daily routine.
The specifics that I will be covering during the workshop are the following:
- The power of posture and biomechanics
- The basics of foam rolling
- Advanced myofascial release techniques
- Specific corrective exercises to prevent injury and improve posture/movement
You will receive a foam roller to use during the workshop with the option to purchase it afterwards so no need to bring your own unless you want to.
This is going to be a workshop like no other. After just two hours you are going to have the knowledge and practical skill set to make your body feel and perform better than it ever has before. Once you add these skills to your arsenal, there is going to be nothing holding you back anymore!
Sign up for the workshop at the front desk at FLY. Questions and inquiries can be submitted here. You can also send me your questions directly at [email protected] I will do my best to respond to any questions within 24 hours of submission.