by Geniefer Menil | Apr 25, 2022 | Corrective Exercise, Good Posture |
Correct your posture with a full body stretching routine that you can follow within the comforts of your own home. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 17, 2022 | Corrective Exercise, Good Posture |
Don’t ignore your lower traps! Here are lower trapezius exercises to improve shoulder fucntion and posture. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Apr 4, 2022 | Corrective Exercise, Good Posture |
Improve your posture by following along on our video of daily posture exercise routine! Click play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get...
by Geniefer Menil | Apr 2, 2022 | Corrective Exercise |
Need help correcting anterior pelvic tilt? Follow along with our video for our correction routine. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...
by Geniefer Menil | Mar 25, 2022 | Corrective Exercise, Good Posture |
Get better shoulder posture in less than 5 minutes! Check out our video below for quick shoulder posture hacks, Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Mar 21, 2022 | Corrective Exercise, Good Posture |
We got an easy-to-follow exercise routine for you to correct posterior pelvic tilt. Click play on the video below to follow along. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
