by Geniefer Menil | Apr 2, 2022 | Corrective Exercise |
Need help correcting anterior pelvic tilt? Follow along with our video for our correction routine. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan...
by Geniefer Menil | Mar 25, 2022 | Corrective Exercise, Good Posture |
Get better shoulder posture in less than 5 minutes! Check out our video below for quick shoulder posture hacks, Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an...
by Geniefer Menil | Mar 21, 2022 | Corrective Exercise, Good Posture |
We got an easy-to-follow exercise routine for you to correct posterior pelvic tilt. Click play on the video below to follow along. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in...
by Geniefer Menil | Mar 18, 2022 | Corrective Exercise, Muscular Imbalance |
In this video, we’re showing you the top advanced core exercises that won’t make your posture or muscle imbalances any worse. Try them at home! Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some...
by Geniefer Menil | Mar 14, 2022 | Corrective Exercise, Good Posture |
Fix your forward head posture with our 12-minute daily corrective routine. Follow along by clicking play on the video below. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order...
by Geniefer Menil | Feb 4, 2022 | Corrective Exercise |
Stretching your chronically tight hamstrings can be dangrous. Try these exercises out instead. Need my 1-on-1 help? Not sure what muscle imbalances or postural misalignments you have? Stuck and need some guidance/expert coaching in order to get an effective plan in...
