To keep your lower back, hip, and knees healthy, a strong core is important! Find out how storng your core muscles are in this video.
Need my 1-on-1 help?
Not sure what muscle imbalances or postural misalignments you have?
Stuck and need some guidance/expert coaching in order to get an effective plan in order?
Apply for my coaching here >>> https://guerrillazen.com/services-training-coaching
I can help you:
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Apply using the link above, and if you make a good fit then we will schedule a free phone call together to discuss your needs.
