Posture improvement
One of the most effective exercises for improving shoulder posture that I have just rediscovered recently is facepulls.
The trick is to do these for extremely high volume to maximize the time under tension. Check out the video below.
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I specifically designed my coaching to address muscular imbalance that can distort posture and cause injuries. After I assess you via skype, I will then review with you what the results are so we can put together a customized routine to improve YOUR posture:
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