What is this?
This is a posture,movement, and lifestyle assessment combined into one process. It involves a postural analysis of your body and then later an assessment of the way your body moves in real time. All of this is designed to reveal dysfunction and weak points.
What will this do for me? And what is the point?
- You will learn EXACTLY where you have muscle imbalances
- You will discover precisely what joints are in need of mobility and stability work
- You will be armed with the knowledge to create YOUR OWN corrective exercise routine
- You will know if your lifestyle is supporting your optimal health or hurting it.
Basically, I’ll help you identify your weak points so that you can do something about them.
Additionally, all of my clients start with this process before working with me as a coach. Just like you, I need to know what is going on in your body if I am going to be able to help you out with some customized advice and protocols.
NOTE: After purchase of the assessment you will be contacted by me personally. I will request certain pictures from you as well as have you fill out a form and we will also schedule a time to have a 1 hour call over skype.
SECOND NOTE: This is NOT coaching. This is simply an assessment to uncover what’s going on. Typically, coaching will be discussed with you if you are interested at the end of the skype calls. Feel free to email me if you have questions about this [email protected]