Posture & Alignment Coaching
When I created my coaching program, I wanted it to be SERIOUSLY different from other programs. Instead of offering generic training routines and nutrition plans aimed to turn my clients into bodybuilders, I decided to focus on posture coaching, biomechanics, and human movement
I will develop a customized plan JUST for you: The person who wants more attention, dedicated help, and proven corrective exercise protocols that work. There are no large groups, templates, or generic advice given out to the masses. Here, everything is hand crafted and includes direct access to your own coach (me).
Founder & Lead Coach At GuerrillaZen Fitness
Blake Bowman, CPT, CES
This Plan Is Custom | Just For You
Just like a finger print, no two people have the same needs when it comes to muscle imbalances and distorted postures. This is why I will create a personalized plan for you that focuses on eradicating your muscular imbalances, restoring your normal tissue tone, getting you out of aches and pains, and optimizing your posture and alignment.
Your Life. My Help & Guidance.
I am your coach. It is my job to listen to you, properly assess you, and ultimately help you achieve your goals. I will provide you with the all of the accountability, support, and guidance that you need to overcome your current condition and transition into the new restriction free, optimally aligned, version of yourself.
You want someone in your corner. A coach, a leader, an expert in the field of corrective exercise and holistic health, right?
I will be your coach providing you with everything you need except for the effort that it takes to yield results. I will free up your mind, your resources, and your time so that you can laser focus on what you need to do to transform yourself.
The process starts with an assessment. After I have assessed you via Skype we will both have the knowledge of what specifically needs to be done with your corrective exercises. We will know EXACTLY what muscles and tissues need to be either released or strengthened to radically improve your posture, confidence, and sense of well being.
Most coaching will be done through a custom application that I will have you download on your smart phone. All communication and corrective exercise sessions will be sent through this application.
- Corrective Bad Posture (corrective exercise)
- Foam Rolling / Advanced Self Myofascial Release
- Fixing Muscular Imbalance
- Pain Management
- Movement / Static Posture Screening
- Injury Prevention
- Holistic Health
Here is a TEDx talk I gave in Detroit a few months ago.
How It Works (read carefully)
I have an EXTREMELY small client list to make sure that I can spend as much time as possible bringing my clients success. This is not a generic, template based, mass appeal system. It is 110% effort from me to provide you with all of the tools you need to succeed. I will do whatever is necessary to bring you the results you are looking for, this is why I can only work with a handful of people at a time. To get started you first need to download THIS FORM and then email it to me WITH pictures of your body taken from the FRONT, BACK, and the SIDE. I recommend downloading and saving the PDF form on your computer before filling it out. Don’t fill it out in your browser. Send the completed PDF initial consult form and pictures to [email protected] After you have completed this step, you will then have to choose and purchase the service you would like out of the options below. Here are my packages and services:.
- Posture and Movement Assessment ($50): The assessment includes a 30 min skype video call where I will take you through a movement assessment. Before the skype meeting I will assess your static posture using the pictures you send me. After the movement assessment I will discuss with you the postural distortions, muscular imbalances, and movement deviation patterns that I noticed. Click here for more info and to purchase.
- Comprehensive Coaching Plan ($150): Receive your own customized corrective exercise protocol. Custom coaching platform as well as excel spreadsheets will be utilized. Email support included. Weekly check ins required. Only available after posture and movement assessment have been performed. Click here for more info and to purchase.
- VIP Coaching ($300/month) Requires 3 Month Commitment: Customized corrective exercise protocol. VIP email support included (less than 12 hour response time). Customized fitness plan (for physique and health goals) that will NOT interfere with existing imbalances and dysfunction. Twice monthly skype video call check-in sessions (20 min each). Only available after posture and movement assessment have been performed. Click here for more info and to purchase.
NOTE FOR NEW CLIENTS: Once I have received your payment, completed initial consult form, and the pictures I need I will then reach out to you within 24 hours to schedule our first meeting.
Join The GuerrillaZen Family
I would love to have you join the family. Helping people improve their mechanics, optimize their movement, and get out of pain is something that I am extremely passionate about because I have been there. Fill out the initial consult, send me your pictures, and purchase a package and I will be contacting you very soon.
Commonly Asked Questions
Who is this coaching for?
My coaching program is for driven people looking for expert guidance, accountability, and support. Only motivated people with drive who are willing to do what it takes to succeed will fit into this program.
If you are looking for:
- Improved posture / biomechanics
- Eradication of muscle imbalances
- Maximized range of motion and mobility
- Management of common aches and pains
then you are definitely in the right place!
How does your coaching program work?
Well, it all starts with an assessment. After the assessment is complete and you have chosen a training plan you will then receive your custom corrective exercises via mobile application (which I will send you a link to download). This will go on your smart phone. Pretty much everything you need will be on the application.
Who is this coaching NOT for?
This program is NOT for you if:
- You are not willing to commit to the program 100%
- You are not motivated enough to perform corrective exercise 5-6 days / week (sessions typically take 30 min)
- You are not technologically savvy (sorry, but we will be relying heavily on things like apps and video chatting technology)
What about injuries?
You should not be reluctant to start a corrective exercise program because of injuries (with few exceptions). I will work with you with these things in order to bring you into optimal alignment so we can manage and prevent future injuries from occurring.
Is there a free trial or some other way to see if this is for me?
Unfortunately no, I don’t offer any free trials here because I am so limited on time nowadays. However, what I can offer you is a 100% money-back guarantee. If after 2 weeks of working together, you decided that the program is not right for you then I will give you a 100% refund (although this has never happened yet….
Do yourself a favor, go fill out the intitial consult and send that to me with some pictures. After you purchase a service then we will start together. There is no commitment here….just awesomeness.