WHAT WE OFFER

PERSONAL TRAINING

GROUP TRAINING

Private Personal Training

Personal training sessions are the most customized and individualized workouts that we offer at GuerrillaZen. We take the following into consideration when designing our workouts:

  • Sports performance enhancement
  • Biometric improvement (blood pressure, heart rate, lung capacity, etc…)
  • Postural requirements & corrective exercise
  • Strength improvement
  • Endurance and stamina improvement
  • Weight loss goals

Remember, these workouts are designed exclusively on an individual, one-on-one basis.  No two persons will experience the same workout.

Click Here to See "Our Most Customized Plan"

Private personal training sessions are the most customized and individualized workouts that we offer at GuerrillaZen (Chesterfield’s private personal training studio). We take the following into consideration when designing our workouts:

  • Sports performance enhancement
  • Biometric improvement (blood pressure, heart rate, lung capacity, etc…)
  • Postural requirements & corrective exercise
  • Strength improvement
  • Endurance and stamina improvement
  • Weight loss goals

Remember, these workouts are designed exclusively on an individual, one-on-one basis. No two persons will experience the same workout.

Click to Learn About "The Training"
  • Group training sessions at GuerrillaZen are very similar to our one-on-one sessions. They utilize the same soft and hard training techniques ranging from compound power lifts and body weight calisthenics to tai chi cool downs and full body resistance stretching.
  • These sessions will feature many circuit and high intensity interval training types. Exercises may be refined and adjusted for individuals depending on postural needs and performance goals.

The Best Candidates

  • People seeking the most one-on-one attention and a private workout atmosphere are great candidates for personal training
  • Serious athletes looking for very specialized improvement and those requiring a lot of corrective exercise will also find this to be their best match
  • Additionally, beginners with no experience with resistance training typically find this to be a good place to start

Testimonial from Tom Lytle

Integrated Small
Group Training

 

  • Small group training consists of groups of 2-4 people that are looking for a highly customized workout (larger groups are accommodated upon request).
  • This workout involves the same styles of training as our one-on-one sessions, but it is more affordable, fun, and usually has a little bit of friendly competition.
  • Some studies have shown an increase in athletic performance and intensity when training in a group setting.

The Best Candidates

Group training is best for the following:

  • Sports teammates
  • Friends + family
  • Training partners
  • People seeking others to challenge them

Additionally, it is substantially more affordable than personal training, making it perfect for people on a budget.

Click Here to Learn About How to Get "The Best Bang For Your Buck"
  • Small group training consists of groups of 2-4 people that are looking for a highly customized workout (larger groups are accommodated upon request).
  • This workout involves the same styles of training as our one-on-one sessions, but it is more affordable, fun, and usually has a little bit of friendly competition.
  • Some studies have shown an increase in athletic performance and intensity when training in a group setting.

Questions?

Have any questions on our services?

Don’t hesitate to ask..

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!