SECRET FOAM ROLLING TECHNIQUE THAT WILL GIVE YOU TWICE THE MUSCLE RELEASE!

I’M ABOUT TO SHOW YOU A TECHNIQUE THAT’S NOT VERY WELL KNOWN THAT WILL TEACH YOU HOW TO ENHANCE THE EFFECTIVENESS OF YOUR FOAM ROLLING ROUTINE

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Achy muscles? Get more release and improve the way your body moves and feels!

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Ever feel like your foam rolling isn’t as effective as it could be? You are probably missing this critical step…

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You can use this strategy every time you get on your foam roller regardless of the muscles you are rolling

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To see the technique click the green button over to the right of this text

Success!