For people looking to get back to doing what they love without imbalance & misalignment
I Help My Clients Improve Their Alignment So They Can Move And Feel Better Every Day
Apply for my custom coaching so I can help you target your postural imbalances, mobility, and other mechanical deficiencies.
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Here’s A Bit About My Coaching…
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(5) Spots Available For 1-On-1 Coaching
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What happens when you
become a coaching client of mine?
One-on-one, HYPER customized programming that works
Not only will I personally assess every joint of your body, but I will also create a custom plan specifically for you (no two of my clients get the same thing)
Get a clear, customized plan so you can focus on what actually supports progress instead of bouncing between random programs.
Because my coaching is hyper customized for your body you can say goodbye to wasting time and money on things that aren’t working for you that you get from cookie-cutter style programs and free stuff online
Precision based corrective exercise and lifestyle programming
I’ll have you do exactly what you need to do exercise wise, but also lifestyle wise (with supplements, breathing protocols, health technology, and more) to get you feeling good as fast as possible…
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Posture Is Key
YES! I'D LIKE TO APPLY FOR COACHING
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YES! I'D LIKE TO APPLY FOR COACHING
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Meet Your Coach
I’ve been coaching people for over 15 years of the time of writing this (got my start in 2009). I’ve overcome many of my own chronic joint issues, muscle imbalances, movement compensations, mobility issues, and lifestyle challenges and genuinely enjoy sharing my knowledge and helping others do the same which is why I’ve been coaching for so long!
Through the year’s I’ve had multiple certifications and course work done through National Academy of Sports Medicine, CHEK Institute, Functional Range Conditioning, and many more…
I eat, live, breath, and do EXACTLY what I preach to my clients!
Meet Your Coach
Blake Bowman
Founder, GuerillaZen
I’ve been coaching people for over 15 years of the time of writing this (got my start in 2009). I’ve personally worked through my own challenges with movement, posture, and mobility, and I love helping others do the same.
Through the year’s I’ve had multiple certifications and course work done through National Academy of Sports Medicine, CHEK Institute, Functional Range Conditioning, and many more…
I eat, live, breath, and do EXACTLY what I preach to my clients!
Frequently Asked Questions
I've already tried massage, chiro, pt, and a million other things. How is this different?
Blake assigns corrective exercises and holistic health protocols that he knows 100% his clients will benefit from by starting with a comprehensive 1-on-1 assessment. In this way, all exercises and protocols are laser specific to each client he works with. With programming specifically designed for the unique needs of your body he is able to help you address the root cause.
Unfortunately, this customized approach is not used by everyone. Many professionals have all of their clients do the exact same thing and don’t start with an assessment (which is absolutely crucial).
The result of this cookie cutter approach is often low quality results…
How exactly does the assessment work?
If you decide to get an assessment after speaking with the GZF team then what comes next is a simple 3 step process. You will fill out Blake’s Lifestyle analysis form, send postural photos, and then get on a 2.5 hour Zoom call with Blake so he can assess your biomechanics (the way your joints move).
All of your results of the assessment will be reviewed with you on that Zoom call at the end.
How can Blake assess me online? Doesn't he need to be with me in person?
Blake’s assessment techniques and education all come from doing visual analysis. There’s no way what so ever he is limited by assessing you online because he just needs to be able to see you and how your body moves. In fact, he prefers this because he can review your assessment results easier by uploading your posture into some software as he’s reviewing your results with you so you can both look at your body together.
YES! I'D LIKE TO APPLY FOR COACHING
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My intention is to help you build lasting habits by addressing underlying patterns. I’ll teach you how to become self reliant so you can do basic maintenance on your own body.
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*LEGAL DISCLAIMER: Individual results may vary and are not guaranteed. Factors such as adherence to the program, commitment, and lifestyle all influence client outcomes. The testimonial videos, before-and-after images, and written reviews on this page are voluntarily provided by real clients who have used the coaching services of GuerrillaZen Fitness LLC. They reflect individual client outcomes and are not claims or guarantees. Testimonial videos and images were captured in person, via Zoom conversation, or client submission. The written reviews are screenshots from the GuerrillaZen Fitness Facebook Page. Pricing for coaching services is customized based on individual client needs and will be provided in a personalized proposal after an initial consultation call.
DISCLAIMER: I am not a medical professional, and the services provided by GuerrillaZen Fitness LLC do not constitute medical advice, diagnosis, or treatment. My coaching is focused on improving posture, joint mobility, flexibility, movement pattern compensations, muscle imbalances, and overall wellness and lifestyle. Always consult with a healthcare professional before starting any new exercise program or making changes to your health regimen.
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