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Forward Head Posture Before and After

Forward head posture before and after pics. This is what it looks like! https://youtu.be/gBZfE-GRJes   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

Swayback vs. Anterior Pelvic Tilt (w/ Lordosis)

Swayback vs. Anterior Pelvic Tilt w/ Hyperlordosis. The differences! https://youtu.be/4Pa03FaaZKE   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the phone...

Anterior Pelvic Tilt Foam Rolling Routine

This is an anterior pelvic tilt foam rolling routine to help correct it! https://youtu.be/accyW0NUgnc   Have you followed me on instagram yet?  Go here and do it! Need help with your imbalances, posture, and training? Click here to apply to speak with me on the...

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