In this video, I will talk about why I believe contrast in life is not only needed, but strongly beneficial as well.

If you have not done it yet, make sure to check out my new products page.  I pretty much have everything that I am into on here ranging from books I like to corrective exercise tools!

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See ya next time!

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!