Does your diaphragm even work bro?

Most people breath with all of the wrong muscles. This dysfunctional breathing pattern can worsen things like asthma, stress, and posture.

Check out the video below and learn how to breathe right!

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Want a customized corrective exercise routine with exercises designed specifically for you and your posture?  Book your posture assessment with me now.

Check out the GuerrillaZen Podcast by Blake Bowman

Learn from the world's top researchers, doctors, and experimenters as they share their health secrets with you. It's time to take your health back!