THREE CRITICAL EXERCISES TO
BULLET PROOF YOUR SHOULDERS
AND PREVENT INJURY!

“Blake’s scapular stability program has not only improved the strength of my shoulders, but they are also completely functional again and pain free. I just wish I had known about this earlier.”
George Swain – Jakarta, Indonesia
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Optimize shoulder alignment
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Balance out the musculature across your shoulder region

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Correct common shoulder issues like anterior rotation, internal rotation, etc..
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Advanced corrective exercises with bodyweight and resistance bands…
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Bullet proof your shoulders and make them stronger and more resilient to injury