I’M PRETTY COOL!
Owner, NASM-CPT, CES
I’m passionate about biomechanics, posture coaching, strength training, deadlifts, and nature!
I’m also pretty passionate about holistic health. I’ve been in this industry for almost 10 years now and I have learned that health and performance is a multi factorial enigma. There really are a lot of different, critical moving pieces to this thing.
I do whatever it takes for my clients (and myself) to feel and perform at 100% capacity!
- Advanced Corrective Exercise Specialist 40%
- Biomechanical Aficionado 60%
- Holistic Personal Trainer 30%
I take a holistic approach to health by looking at everything including posture, stress levels, pain, medical history, goals, sleep patterns, nutrition and more!
I’m mostly self taught through my study of physcial therapy books, strength training, and manual therapy. I also hold multiple certifications in the fitness field!
My coaching services are designed to address muscular imbalance which is the most important factor that needs to be addressed when correcting bad posture!
Have a Question? Drop me a line!
If you are interested in working together, but don’t know quite what to expect then send me an email and we I answer any questions or inquiries you may have.